What are the 6 self-care essentials and why are they important?
This quick read will walk you through each essential: self-love, health & nutrition, beauty, mental health, spirituality, and community. You will even find some practical ways to incorporate self-care into your daily life.
This is a great first step to finding balance and restoring peace in your motherhood journey.
NOW included: The Workbook which will guide you through creating a self-care routine, one self-care essential at a time.