Self-Care Resources

Self-Care E-Book

The Self-Care E-Book, gives you a detailed look at the 6 Self-Care Essentials and how they impact your mom-life. It also includes a wrokbook where you can begin to create a self-care routine.

Buy E-Book


The Self-Care Saturdays Podcast will breakdown the 6 self-care essentials. We will gain insight from biblical studies, personal mom life stories, self-care specialists and audience questions answered on air. Listen Now to all of the available episodes.


For Self-Care

For New and Expecting Moms

1 thought on “Self-Care Resources”

  1. Shannon-

    This was a great podcast. You touched on a few things that I am sure many first time moms have gone through, especially the not-discussed-enough post-partum depression. So thank you for that.

    For me the most important thing was acknowledging that we do change as people once we become mothers. And its not necessarily due to the fact that we have to care for our little ones. Our needs and wants, likes and dislikes change. And thats something I am still trying to understand, but looking forward to “dating” myself and figuring it all out!

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